Lightweight protection against sudden mountain storms and chilly winds. Absorbs shocks on rough terrain and increases control on technical descents. Every twist of the trail charts a story you’ll carry long after the finish line fades into memory. It is less a race against nature and more an engagement with a force fiercely itself — the Dolomites ride forward unyielding, inviting your grit, respect, and readiness. Yet the payoff arrives on descents that cut through alpine pastures, where the trail drops fast and clean, rewarding sharp reflexes and confident handling.
- As the ride ascends, the landscape opens to breathtaking views of the plateau beneath, with mountain streams whispering encouragement alongside remote huts offering brief respites.
- More than 4000 ambitious mountain bikers register for the MTB race every year, which is divided into dozens of categories.
- The spectacular race Südtirol Dolomites Hero leads the participants on two different routes over 4 mountain passes around the Sella and the Sassolungo mountain massif.
- Maintain a steady cadence and conserve energy for technical descents where focus sharpens.
- The long Sellaronda Hero trail leads you right through the UNESCO World Heritage Site of the Dolomites.
- Walks along the irrigation channels, family hikes to alpine pastures, fixed rope routes for adventurous people, flowing trails for bikers and the best ways to enjoy the winter.
Sella Ronda Hero MTB Marathon: South Tyrol’s Ultimate Mountain Bike Challenge
Cristina, Selva and Ortisei are ideal starting points for day tours to the most beautiful destinations in the region. The entry fee for the race, in which a maximum of 500 children can take part, is €25 and includes a HERO Kids jersey and cap. However, competition is not the main focus of this short and easy children's race in the centre of Selva.
Sections goatz casino review like the ascent up the Gardena Pass press you into a rhythm, the trail narrowing as the wind makes its presence felt, pushing from behind or chilling from ahead. As the ride ascends, the landscape opens to breathtaking views of the plateau beneath, with mountain streams whispering encouragement alongside remote huts offering brief respites. From the start line in Sëlva, the race immediately pulls you into the folds of the Dolomites, where towering rock walls dare your legs to keep pace. Maintain a steady cadence and conserve energy for technical descents where focus sharpens. The trail alternates between loose scree, rocky roots, and alpine grass.
GOOD REASONS TO BIKE WITH A MOUNTAIN BIKE GUIDE
When you register for the race, you decide whether you want to ride the 60 km route or take on the marathon route with a length of 86 kilometres. It continues along forest paths, steep trails and through forest and alpine pastures to the Pordoi pass, down to Canazei and back up to the Duron pass (Mahlknechtjoch). Yes, strategically located every 20 to 25 kilometers offering water, electrolytes, and basic nutrition to support racers during the long day. The race covers about 4,500 meters of climbing over an 86-kilometer loop, featuring steep, continuous ascents and technical descents across alpine terrain.
Prepare for Rapid Weather Changes
Whether it's a race, a fun-filled challenge or a public cycling day – keep your eyes open and take part in first-rate cycling events! Of course, there will be a prize-giving ceremony after the race, where the heroes and heroines of tomorrow will be duly celebrated! You can find holiday flats, B&Bs and hotels as well as dedicated bike hotels online here. Both routes are on public and private roads so the rules of the Italian Road Traffic Act apply and helmets are compulsory.
The Sella Ronda Hero MTB Marathon in Sëlva offers mountain bikers a grueling, scenic test of endurance around the imposing Sella massif. Both professional athletes and ambitious hobby mountain bikers can register for the HERO Dolomites. For mountain bikers, the HERO Dolomites is one of the top events in the Alpine region every year.
The spectacular race Südtirol Dolomites Hero leads the participants on two different routes over 4 mountain passes around the Sella and the Sassolungo mountain massif. Usually in late June or early July, optimizing weather conditions with generally dry trails and stable mountain temperatures. Amateur and professional cyclists can choose between two routes to face the challenges of the toughest MTB marathon in the world.
What are the weather conditions like during the race?
Carry energy gels or bars to maintain stamina through the long climbs and technical sections. Tackle steep climbs, technical descents, and shifting weather while immersing yourself in the demanding terrain of South Tyrol’s Dolomites. Things here run fast and this event has become a benchmark at world level for MTB races. Children aged between four and 12 years are the stars in this non-competitive race. HERO Kids, which takes place the day before the big brother event, also promises much in the way of suspense and enjoyment. The great number of visitors and fans will once again get to share all the thrills when professionals and amateurs alike take part in South Tyrol’s famous MTB race.
The Race
- Yes, strategically located every 20 to 25 kilometers offering water, electrolytes, and basic nutrition to support racers during the long day.
- Only the winner of the long distance route with incredible 86 km and 4,500 meters of altitude difference deserves the title Südtirol Dolomites Hero – a true mountain bike adventure.The Südtirol Dolomites Hero in Selva is extremely challenging for ambitious mountain bikers with excellent physical fitness, endurance and power.
- Did you know that you can spend your biking holiday in Val Gardena in special bike hotels?
- Explore the Dolomites by mountain bike and combine your participation in the HERO Dolomites with an unforgettable MTB holiday in Val Gardena.
- They will lead you safely on the trails, choosing easier or harder ones depending on your biking skills
- Amateur and professional cyclists can choose between two routes to face the challenges of the toughest MTB marathon in the world.
Did you know that you can spend your biking holiday in Val Gardena in special bike hotels? On the 86-kilometre marathon route, you will cover a difference in altitude of 4,500 metres. Selva di Val Gardena is the ideal starting point for your bike holidays in the marvellous Italian Dolomites. The village, events, the HERO Kids and HEROE Gourmet Celebrating the mountain biking heroes The remaining 70 are on singletracks and forest paths around the Sellastock mountain and the Langkofel group. Only 11km of the whole of the long Sellaronda Hero trail are on asphalt.
The marathon often runs in late June, when the mountain can oscillate between sun-drenched trails and sudden showers that transform paths into slick challenges. They will help you if your mountain bike has a technical or mechanical issue The uphill stages of the Dolomite Passes of Gardena, Campolongo, Pordoi and Sella demand a good standard of fitness and endurance and also the downhill trails are only suitable for experienced moutainbikers. Explore the Dolomites by mountain bike and combine your participation in the HERO Dolomites with an unforgettable MTB holiday in Val Gardena. The HERO Dolomites is a mountain bike race in the Dolomites.
